Macro Calculator | Calculate Your Daily Nutrition Needs

4 days ago

Gender

Male

Female

Age (years)

Height (cm)

Weight (kg)

Activity Level

Goal

Calories

2556

kcal/day

Protein

192

grams/day

Carbs

256

grams/day

Fats

grams/day

192g

Protein

256g

Carbs

85g

Fats

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