Net Carbs Calculator for Keto & Low-Carb Diets
Enter Nutrition Information
Your Results
Net Carbohydrates:
19.0g
Excellent for keto! Maintain ketosis easily.
Interpretation
Your food contains 19.0g net carbs. For keto diets, aim for 20-50g net carbs per day. Remember to track your daily intake to maintain ketosis.
